Physical activity key to senior health

As the years go by, many seniors are accompanied by various somatic ailments. One tool that can help improve health and alleviate the symptoms of diseases is physical activity. With regular exercise, you can strengthen muscles, improve fitness and prevent many chronic diseases.

What physical activities are worth choosing?

First of all, it is worth looking at forms of exercise that can be done regardless of age and condition. One of them is Nordic walking walking with poles, which engages many muscle groups. Another popular form of activity is yoga, which has a positive effect not only on the physical, but also on the mental state.

Of course, it is important to tailor physical activity to current abilities and adulthood. Therefore, before starting any physical activity, it is advisable to consult a doctor.

However, it is worth remembering that lack of exercise can lead to many serious diseases. Obesity, hypertension, osteoporosis are just some of the diseases that can be caused by a sedentary lifestyle. So remember to take regular walks, even short ones, to strengthen your body and improve your health.

Emotions and health

Not only the body, but also the mind is important for health. The elderly often struggle with emotional ailments, such as sadness, anxiety and loneliness. This is why it is important to offer them psychological support.

Psychological assistance can take many forms. Among them are therapy sessions, support groups and occupational therapy. All of these are designed to improve the well-being of seniors and help them cope with difficult emotions.

Social activities

In supporting seniors, it is also worth paying attention to their social activities. A growing body of research confirms that keeping in touch with other people is important for mental and physical health.

Therefore, it is worth encouraging seniors to participate in various groups and associations that bring together people with similar interests. This gives seniors the opportunity to make new friends, exchange experiences and participate in various activities.

Summary

Psychological support for seniors with somatic ailments is extremely important to ensure that they are fully supported both physically and emotionally. Physical activity, psychological support and social activities are key elements that positively affect the health and well-being of seniors. Therefore, it makes sense to keep their needs in mind and offer them comprehensive care.