Psychological approach to geriatric therapy

Introduction

Geriatric therapy is particularly important for the elderly, who often struggle with various health and emotional problems. The increase in the number of elderly people worldwide makes the role of psychologists in geriatric therapy increasingly important. In this article, we will discuss psychological approaches to geriatric therapy and what methods can be used to improve the quality of life of the elderly.

Psychological emotional support

One of the key elements of geriatric therapy is psychological emotional support. Older people often struggle with emotional problems such as depression, fear or feelings of loneliness. A psychologist can help them cope with these difficulties through talk therapy and providing emotional support.

In geriatric therapy, a psychologist can also help older people identify and control their emotions. By learning techniques for coping with stress and emotional challenges, older people can gain better emotional balance and improve their well-being.

Self-perception therapy

Older people often have negative self-perceptions and low self-esteem. Self-perception therapy aims to help them build a positive self-image and increase their self-esteem. A psychologist can conduct therapy sessions where an older person can discover their strengths, goals and life values.

As part of self-perception therapy, a psychologist can also help an elderly person accept the inevitable age-related changes, such as loss of physical fitness or changes in social roles. With the support of a psychologist, an elderly person can learn to see themselves in a new, positive way and accept themselves as they are.

Reminiscence therapy

Reminiscence therapy is a form of therapy that involves reminiscing about the past and discovering the joys of old memories. A psychologist can conduct therapy sessions in which an older person can share their experiences and relive pleasant moments from the past.

Reminiscence therapy aims to improve memory and cognitive functioning in older people. In addition, positive reminiscences of the past can be an enjoyable form of entertainment and activity for the elderly.

Cognitive disorders and cognitive-behavioral therapy

The elderly often struggle with various cognitive disorders, such as dementia and cognitive impairment. Cognitive-behavioral therapy (CBT) can be an effective method for treating these problems. CBT is based on the premise that our thoughts, emotions and behaviors are interrelated, and that a change in one of these areas can affect the others.

In cognitive-behavioral therapy, a specialist can help an older person identify negative thought patterns and transform them into more positive and constructive ones. This form of therapy can help older people cope with stress, anxiety and depression associated with cognitive distortions.

Summary

Psychological approaches to geriatric therapy are extremely important for improving the quality of life of the elderly. Psychologists can help older people cope with emotional problems, build positive self-perceptions, recall pleasant moments from the past, and cope with cognitive disturbances. Through emotional therapy, reminiscence therapy and cognitive-behavioral therapy, older people can improve their well-being and quality of life in old age.